You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party.The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.But just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Introduction to Bollywood danceXtrim Bollywood dance fitness routines targets major large muscle groups resulting in high caloric output with an adrenaline rush.Fusion Beatzs Xtrim Bollywood Fitness program believes in the mantra of Bollywood DANCE FITNESS workout using 3 core components of exercise: aerobics.
Doonya: The ultimate Bollywood Dance Fitness Workout. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. Go ahead and shimmy, shake (and sweat!) like nobody's watching.
By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. Celebrate your body, mind, and one of the most festive cultures of the world through Doonya*! At Doonya, you’ll follow along to cardio and conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs.
*Doonya is an AAFA and ACE accredited program. It is also a global Reebok partner for dance fitness. Oz, and Live with Kelly & Michael. Doonya has been featured on Oprah, Dr.
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